digital strategist | integrated marketer | podcaster | data analyst
Stuff In My Office is a weekly series where I pick something in my office, and talk about it. Want to share the things that are in your office? You can! Submit the stuff in your office, and it may get posted here! It’s no secret that I’m focused on healthy living, and even more…
Lately, I’ve been asked a lot of questions about this “coach” thing I do, and why I even do it. Let me first tell a little bit of my story, and define what the word “coach” means. I started trying out the 21 Day Fix almost a year ago. It was the first time I…
Every single time I’ve started a new workout routine, or an old one after falling off the wagon, I’ve started on a Monday. Monday feels like the start of the week for a lot of people, even though most of us start with Sunday when we write out the week. I am on week two…
Over the weekend, I finally did something that has been on my “goal” list for a while. I sent a newsletter out to 50 people. It doesn’t sound like much, but I was pretty excited about it. I’ve been working as a Beachbody Coach for a while now, and when I first started out, I…
Once I started to focus on fitness and my health, I started buying new technology, downloading apps, writing things down on paper (what’s that?)…all of it. I was trying to find the perfect blend of wearable tech and apps for my phone that satisfied my needs. I had always said that I wanted a piece…
A very long time ago, I posted this about my love/hate relationship with Pinterest. I decided to try liking it today, reorganizing my Pinboards and cleaning some things up. I found some recipes that I know I would never make, fitness regimens I just don’t want to do, and decorating ideas I’m not interested in…
I’m really excited because my first-ever challenge group was so awesomely successful. I had nearly 20 people participate, and 10 got back to me with their final loss totals. We lost over 70 pounds, and I can only assume that those who didn’t respond lost about the same…so I would say that in March, I…
It was incredibly fitting that this tank top came in the mail today. When I first started doing this coaching thing with Beach Body, I did it because I wanted to. I wanted to inspire others the way my coach, Molly, inspired me, and I love it. I started my first ever challenge group this…
Here’s one of my favorite shakes to make in the morning. 1 cup of frozen fruit Water 1 scoop of chocolate, vanilla, or strawberry Shakeology What’s great about this combo is that the frozen fruit acts like ice, so all you need to do is blend with cold water to make a cool shake. You can…
The other day, I posted this on my Facebook: So some of you may not know, but I just recently joined the Beachbody team as a coach, and I’m super pumped about it. Over the past almost-two years, I’ve received so much support from so many people; my family and friends, other runners, and even…