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I just finished up PiYo, a two-month long program which combines movements from yoga and pilates to make you more flexible, stronger, and leaner. Who should try PiYo? PiYo has a ton of benefits for anyone – couch potato to body builder. But, it’s especially good if: You’ve never done an at-home workout before and…
I’ve made it to month two of the 60-day PiYo program, so I wanted to do a quick little check in and share my journey so far! First, a quick rundown on what PiYo is. In a phrase, PiYo is the combination of pilates and yoga (GET IT? GET IT?!), meaning you’re not using weights…
Because my Thanksgiving through New Years season was a complete disaster when it came to eating right and exercising, I chose to try out the 3 Day Refresh from Beachbody. The reason why I was attracted to the 3 Day Refresh was because I was able to eat solid food during it. I’ve seen a…
Lately, I’ve been asked a lot of questions about this “coach” thing I do, and why I even do it. Let me first tell a little bit of my story, and define what the word “coach” means. I started trying out the 21 Day Fix almost a year ago. It was the first time I…
Over the weekend, I finally did something that has been on my “goal” list for a while. I sent a newsletter out to 50 people. It doesn’t sound like much, but I was pretty excited about it. I’ve been working as a Beachbody Coach for a while now, and when I first started out, I…
Today I got home from work and had to work out. I wasn’t much in the mood to do anything, and so I talked myself into doing yoga, with fear of hurting myself because I’ll be starting a pretty intense program this week (more on that later). Instead, I decided to take advantage of my…
The other day, I posted this on my Facebook: So some of you may not know, but I just recently joined the Beachbody team as a coach, and I’m super pumped about it. Over the past almost-two years, I’ve received so much support from so many people; my family and friends, other runners, and even…