digital strategist | integrated marketer | podcaster | data analyst
A year ago, I wrote this post about my first-ever official 5K. I had just begun my journey down the road of healthy eating, losing weight, and running – and to no surprise, I was much different then. I had never run that distance before, and even though I didn’t explain it too much in the…
If you ever need a motivation to get yourself to start running, sign up for a Color Run. Yesterday, I ran in the Color Run in Buffalo with 10,000 other people. This was the first 5K I had ever signed up for (but not the first one I ran!) and at the time, I could…
Unofficially, my first month’s healthy change was my eating habits. It was in part to lock down on my lack of self control when food is around, but mostly to lose weight. Yes, everyone says this, that they need to lose weight. They’ll go on crash diets, hit the gym three times a day, or…