digital strategist | integrated marketer | podcaster | data analyst
Today I got home from work and had to work out. I wasn’t much in the mood to do anything, and so I talked myself into doing yoga, with fear of hurting myself because I’ll be starting a pretty intense program this week (more on that later). Instead, I decided to take advantage of my…
Weight Watchers Points – 5 21 Day Fix – 1.5 Red This recipe can be altered in a lot of ways, adding water, milk, or almond milk; using a topping such as peanut butter, honey, or maple syrup, or even adding nuts or chocolate chips. The listed nutrition facts are for the “base” version: using water,…
I like coffee. Especially Tim Horton’s coffee. I have K-Cups filled with the stuff. I also really like Shakeology because it gives me real energy, not the small caffeine burst that coffee does. Fresh brewed coffee Ice 8-16oz Almond Milk 1 scoop of vanilla or chocolate Shakeology The key to this recipe is to brew the…
Here’s one of my favorite shakes to make in the morning. 1 cup of frozen fruit Water 1 scoop of chocolate, vanilla, or strawberry Shakeology What’s great about this combo is that the frozen fruit acts like ice, so all you need to do is blend with cold water to make a cool shake. You can…