digital strategist | integrated marketer | podcaster | data analyst
I’ve been fairly off the grid lately, with just about everything. I slipped out of touch with friends, lost momentum on this blog, my emails, motivation in general, my workouts, eating right…just about everything. Normally, I’m a fairly open book with this blog. I know a lot of you are people I’ve met once or…
I can’t remember the last time I sat in silence. The past few months have flown by, and I realized it’s the root of my exhaustion. For a while now, I have been attempting to get six or seven hours of sleep – and it’s been successful. Even though I was disciplined before about going…
When I started training for my half marathon, I hit a wall, as many of you know. I fought through my wall by reminding myself of what I once read in an article – that most of running is mental strength, and the end of a long run is a test of it. I remind…