PiYo Review

I just finished up PiYo, a two-month long program which combines movements from yoga and pilates to make you more flexible, stronger, and leaner. Who should try PiYo? PiYo has a ton of benefits for anyone – couch potato to body builder. But, it’s especially good if: You’ve never done an at-home workout before and…

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Rubber Checks and Beersteins

I’ve been in Albany a week and working at Merit for three days, and I’m finding myself to be a little bit better adjusted, just as I thought. Much like my scattered brain, this post will be a bit scattered, because a few interesting things happened today, and none are completely related. The first big…

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The Price of Healthyness

Yesterday, my friend asked me how many times a week I go to yoga. I responded, “Twice, because it’s $15 a class, and I can’t spend that much money.” Isn’t that sad? I can’t go to yoga more often because I can’t afford it? I’ve been trying to work on budgeting now that I’m moving…

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Breathe In Your Intention

Today I went to class 3/3 of Vinyasa Yoga (as in, every time I told myself I would go to yoga, I went). It was a tough sell for the second class. I was in an INCREDIBLE amount of pain from my first class, and the thought of resting in downward dog did not sound…

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