digital strategist | integrated marketer | podcaster | data analyst
I found this video and have watched it so many times. It makes me laugh and scream OH MY GOD, YES. Because, really, who the hell has time to journal in a nook before they go to work? It made me think about my mornings, and routines. I really really…REALLY like routines and schedules. I…
I’ve made it to month two of the 60-day PiYo program, so I wanted to do a quick little check in and share my journey so far! First, a quick rundown on what PiYo is. In a phrase, PiYo is the combination of pilates and yoga (GET IT? GET IT?!), meaning you’re not using weights…
Once I started to focus on fitness and my health, I started buying new technology, downloading apps, writing things down on paper (what’s that?)…all of it. I was trying to find the perfect blend of wearable tech and apps for my phone that satisfied my needs. I had always said that I wanted a piece…
Weight Watchers Points – 10 21 Day Fix – 1 Red, 1.5 Green, 1 Yellow, .5 Blue High in points and containers, this recipe is sure to keep you full for a long time. Makes 4 servings Ingredients 4 bell peppers (color of your choice) 1/2 pound 93% lean ground turkey 1 can fire-roasted tomatoes 2 garlic cloves,…
wow. Not sure how true this is, but it made me feel better, if nothing else.
Ok, this post is going to be short. Today I was in the middle of a conversation with a few people about pets. Specifically, cats. I’ve been itching to get a cat ever since I moved to Albany, to have some(thing)one to keep me company. I waver back and forth about committing to a pet…
I wrote this post about a month ago. I talked about how my mental health is as important as my attention to my physical health, and summarized it with a mini-inspirational-revelation that I need to take the time to schedule some “me” time. Time to read, time to do yoga, time to kill brain cells…
You know the end of it. Fear itself is scary, yes. The build up of anticipation when we know a cannon is about to shoot off. We cover our ears and squint our eyes. We tentatively walk into dark spaces with our arms reached out in front of us, eyes wide open, attempting to absorb…
I don’t really talk enough about how much I love the community I’ve become a part of thanks to my job as an online marketer in higher education. I ranted about my amazing experience at HighEd Web Buffalo back in October (admittedly, an incredibly scatter-brained, excitement-filled post), but that was seriously just the beginning. Because…