Shakeology Chocolate Mug Cake

Weight Watchers Points – 5 21 Day Fix – 1.5 Red   This recipe can be altered in a lot of ways, adding water, milk, or almond milk; using a topping such as peanut butter, honey, or maple syrup, or even adding nuts or chocolate chips. The listed nutrition facts are for the “base” version: using water,…

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Out of Control

This weekend was one of those “dangerous” weekends I was warned about when I was a member of Weight Watchers. We would talk about all the food that was going to be in front of us as we were surrounded my family and friends, and all talk about the strategies we were going to implement…

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Salmon and Garlic Veggies

Weight Watchers Points – 7 21 Day Fix – 1 Red, 1 Green The real star of this dish is the sautéed vegetables, which are quick to make! Makes 2 servings Ingredients 2 filets of salmon 4oz green beans 2 cloves garlic, or minced to taste 1 container of grape tomatoes 1 tbs parsley Preheat oven to 400…

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Easy Chicken Chili

Weight Watchers Points – 8 21 Day Fix – 1 Yellow, 1 Red This is quick and easy chicken chili, suitable for any occasion! Makes 6 one cup servings Ingredients 3 chicken breasts – cooked and chopped into cubes 2 cans diced or stewed tomatoes with green chilies 8oz whole kernel corn, canned 1/2 onion diced 2…

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Frozen Apples

Weight Watchers Points – 3 21 Day Fix – 1 Red, 1 Purple Craving something sweet? Try an easy dessert. Ingredients 1 apple 3/4 cup of plain, nonfat greek yogurt Slice apples into wedges of desired thickness and spread on a plate Dip each wedge into the greek yogurt, coating half of the wedge evenly Place in…

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Turkey Stuffed Peppers

Weight Watchers Points – 10 21 Day Fix – 1 Red, 1.5 Green, 1 Yellow, .5 Blue High in points and containers, this recipe is sure to keep you full for a long time. Makes 4 servings Ingredients 4 bell peppers (color of your choice) 1/2 pound 93% lean ground turkey 1 can fire-roasted tomatoes 2 garlic cloves,…

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Quick Lemon Chicken

Weight Watchers Points – 4 21 Day Fix – 1 Red This chicken is quick and easy to make, and most often you’ll find these ingredients in your pantry already. Calculations based on one chicken breast (6). Ingredients 2 tsp minced garlic 4 tsp olive oil 1 Tbs parsley flakes 2 Tbs lemon juice (or the juice of…

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Turkey Pasta Skillet

Weight Watchers Points – 4 21 Day Fix – .5 Green, 1 Red This skillet is made to be placed alongside pasta, preferably quinoa or whole wheat pasta. The nutritional calculation does not include any carbohydrates. Makes 5, one cup servings. Ingredients 1 lbs raw 93% lean ground turkey breast 1/4 tsp granulated garlic 1 large zucchini,…

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Iced Coffee, But Better.

I like coffee. Especially Tim Horton’s coffee. I have K-Cups filled with the stuff. I also really like Shakeology because it gives me real energy, not the small caffeine burst that coffee does. Fresh brewed coffee Ice 8-16oz Almond Milk 1 scoop of vanilla or chocolate Shakeology The key to this recipe is to brew the…

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