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If you’ve read any of my blog posts, you’ll notice that I like to try new things, specifically workouts or eating habits. I had heard a lot about the Paleo fad, and wanted to give it a shot. A few of my friends had tried it out, and I distinctly remember one who complained of…
I just finished up PiYo, a two-month long program which combines movements from yoga and pilates to make you more flexible, stronger, and leaner. Who should try PiYo? PiYo has a ton of benefits for anyone – couch potato to body builder. But, it’s especially good if: You’ve never done an at-home workout before and…
I’ve made it to month two of the 60-day PiYo program, so I wanted to do a quick little check in and share my journey so far! First, a quick rundown on what PiYo is. In a phrase, PiYo is the combination of pilates and yoga (GET IT? GET IT?!), meaning you’re not using weights…
Because my Thanksgiving through New Years season was a complete disaster when it came to eating right and exercising, I chose to try out the 3 Day Refresh from Beachbody. The reason why I was attracted to the 3 Day Refresh was because I was able to eat solid food during it. I’ve seen a…
Weight Watchers Points – 7 21 Day Fix – 1 Green, 2 Yellow, 1.5 Spoon This recipe is perfect for a potluck, and is quick to throw together. Makes 12, 1-cup servings. This recipe can be found in Fixate, an amazing 101 recipes that are clean and delicious! Ingredients 1/2 cup lime juice 1 tbsp ground cumin…
Weight Watchers Points – 8 21 Day Fix – 1 Red, 1 1/2 Green, 1 Blue Makes 4 burger sandwiches The eggplant “bun” is absolutely fantastic, but I will admit that you can’t eat this like a burger, but despite the fork-and-knife approach, it’s delicious! This recipe can be found in Fixate, an amazing 101 recipes that…
Weight Watchers Points – 2 21 Day Fix – 2 green, 1 spoon This veggie stir fry is quick and simple, and can be changed with other vegetables to your liking, or spiced up with red pepper flakes or tabasco sauce. Makes four 2-cup servings Ingredients 2 tsp olive oil 2 cloves garlic 2 tsp grated ginger 2 cups…
Weight Watchers Points – 9 21 Day Fix – 1 Red, 1 Spoon If you’re looking for an easy recipe, look no further. This is delicious and easy to make, plus makes a large number of servings! Ingredients 6 pork chops ¼ cup olive oil 2 tbsp Dijon Wholegrain Mustard ¼ cup balsamic vinegar 1 tbsp dry or…
Weight Watchers Points – 6 21 Day Fix – 1 Red, 1/2 Green, 1 Blue, 1 Yellow Makes 8 servings A great spin on classic Mexican! Lose the taco shells, add quinoa, throw it in the oven, and viola! Mexican casserole. Ingredients 1 cup quinoa 20oz 93% lean ground turkey 1 chopped bell pepper 1 chopped onion 1…
Today I got home from work and had to work out. I wasn’t much in the mood to do anything, and so I talked myself into doing yoga, with fear of hurting myself because I’ll be starting a pretty intense program this week (more on that later). Instead, I decided to take advantage of my…